Food for thought 🥑🍍🍋

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When it comes to achieving healthy, glowing skin, what you eat is just as important as the skincare products you apply. Nutrition plays a vital role in maintaining skin health, and a well-balanced diet can significantly impact the appearance, texture, and overall condition of your skin.

Key Ways Nutrition Impacts Skin Health:

  • Collagen Production: Collagen is a protein that gives skin its structure, elasticity, and firmness. Certain nutrients, such as vitamin C, are essential for collagen synthesis, helping to maintain the skin’s youthful appearance.
  • Antioxidant Protection: Antioxidants help protect the skin from damage caused by free radicals—unstable molecules that can lead to premature aging, wrinkles, and an increased risk of skin cancer. A diet rich in antioxidants can help neutralize free radicals and protect the skin.
  • Hydration: Hydrated skin is healthy skin. Consuming enough water and foods with high water content helps maintain the skin’s moisture balance, keeping it soft, smooth, and supple.
  • Inflammation Reduction: Chronic inflammation can lead to various skin issues, including acne, eczema, and psoriasis. Anti-inflammatory foods can help reduce inflammation and improve skin conditions.

A well-balanced diet rich in vitamins, minerals, and antioxidants is key to maintaining healthy, glowing skin. By incorporating these skin-nourishing foods into your daily meals, you can support your skin from the inside out, helping to prevent and manage skin conditions, slow the signs of aging, and achieve a radiant complexion.

Check out some of our top suggestions for skin-nourishing foods for your skin!

  1. Mangoes are rich in vitamin C and carotenoids. Mangoes are also an excellent food for anti-aging, wrinkle reduction, and overall skin health optimization.
  2. Tomatoes, rich in lycopene, help to replenish the skin and increase collagen production. They also help to reduce superficial reddening of the skin and provide your body with a healthy dose of vitamin C
  3. Kale, being one of the most nutrient-dense foods on the planet, helps to decrease inflammation and oxidative stress. This is a super food for your skin!
  4. Green tea offers numerous benefits for your skin, including hydration, increased elasticity and density, and reduced roughness and redness.
  5. Berries, the antioxidant powerhouse, are rich in vitamins A, C, and E, which promote collagen production and help to protect against sun damage.

Consider adding these foods to your diet to reap some of the benefits for not only your skin but your whole body! A healthy life is a happy life 🥰

Your best lashes ever

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Are you looking to enhance your natural lashes to give your look a little pick-me-up? Are you sick of having to wear mascara every day? We have solutions to both of those problems, it’s called a lash lift! Scroll down for some information about one of the hottest services in the industry right now😍 ️

What is it?

Lash lifts enhance and curl your natural lashes and give them a curled, optional colored, and healthy look for 10-12 weeks

Who is it for?

We invite you to schedule a complimentary consultation with one of our expert estheticians to see if you would be a great candidate for the Keratin lash lift and go over all the details.

Combatting breakouts

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The weather is changing, and summer is right around the corner! 🌞 With warmer weather, you might start seeing some changes in your skin that you may not like. Sometimes summer means oily skin, clogged pores, and breakouts due to excess sweating, using heavy products like SPF, and more.

When you want to go makeup-free, you might need to apply more makeup to cover unwanted spots and blemishes.

We’re here to help you combat breakouts:

Let’s talk about facials. Getting facials is a great way to combat the breakouts. Facials help renew skin cells by circulating the blood flow under the skin, causing lymphatic drainage and cleaning out and clogged pores acne, and so on.

Make sure you are using the right products for YOUR skin type. A good cleanser and toner specifically for your needs will go a long way. If you’re not sure what your skin type is, call us and schedule a complimentary consultation,we are happy to help you in any way we can!

French Facials Are the Secret to Glowing Skin

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There’s a reason French women are known for their effortlessly radiant skin—French skincare focuses on long-term skin health, using high-performance ingredients and custom treatments. At the heart of it all is one name that stands out: Biologique Recherche.

You’ve probably heard whispers (or raves) about these facials. The truth? They’re more than a trend—a skincare ritual backed by science, results, and a little French magic.

What Makes Biologique Recherche So Special? – Biologique Recherche (or “BR” for those in the know) is a cult-favorite luxury skincare line created in France over 40 years ago. Known for its clinical approach, ultra-concentrated formulas, and incredible transformations, BR is a go-to for celebrities, estheticians, and skincare lovers worldwide.

But don’t expect fruity scents or pretty packaging—this line is all about results.

Yes, It Smells… Different. And That’s a Good Thing.

You’ve probably heard the rumors: “It smells weird!” Biologique Recherche doesn’t add perfumes or unnecessary fillers to mask the scent of raw, active ingredients. What you smell is authentic, potent skincare doing its job. Once you see the results, you’ll never go back.

What Is a Biologique Recherche Facial? – It’s not your typical facial. Every BR treatment is highly personalized based on your skin’s condition that day. Your esthetician performs a detailed analysis and tailors the treatment using a range of targeted products, masks, and serums—plus the option of advanced technology like the Remodeling Face® Machine.

This French-developed bio-electrotherapy tool helps:

  • Lift and tone facial muscles
  • Enhance product penetration
  • Improve skin elasticity
  • Boost lymphatic drainage and circulation

The result? A visible, immediate glow—and long-term rejuvenation.

Why So Many Serums? – Because your skin is unique, and it changes. BR serums are made to be layered and adjusted to treat specific skin imbalances like dehydration, dullness, acne, or aging. Each bottle is packed with concentrated active ingredients and designed to work synergistically with the others.

You’re not just putting a product on your face—you’re feeding your skin what it needs.

How Often Should You Get a BR Facial? For best results:

  • Start with a series of facials every 2–4 weeks to rebalance your skin
  • Then, maintain with monthly or seasonal treatments
  • Use BR products daily at home for long-lasting transformation

Ready for Your Skin to Glow Like Never Before?

Come experience a Biologique Recherche facial and discover what the hype is really about.

And now, for a limited time:

Spend $600 on Biologique Recherche products and receive a complimentary 1-hour facial—your gift as a thank-you for investing in your skin.

Book your appointment now or stop in to get a personalized consultation and skin prescription.

Your best skin starts here—with science, luxury, and a little bit of French magic.

 

Why Choose a Russian Manicure? A Guide to the Most Precise Nail Technique in the Industry

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If you’re looking for a long-lasting, clean, and elegant manicure, the Russian manicure might be precisely what you need. At Elite Hair Studio & Spa, we specialize in this advanced technique that has taken the beauty world by storm—especially for those who love perfectly groomed, natural-looking nails.

In this post, we’ll break down what a Russian manicure is, who it’s best for, what to look for in quality service, and why Elite is one of the top salons offering this luxurious nail treatment.

What Is a Russian Manicure?

A Russian manicure, also known as a “dry” or “e-file” manicure, is a highly detailed nail grooming technique that focuses on the health and appearance of your natural nails and cuticles. Unlike traditional manicures that may use soaking, this method is completely waterless and relies on a professional-grade electric file (e-file) with various attachments to gently and precisely clean around the cuticles.

This technique allows for a flawless polish application that lasts longer and looks incredibly clean—even as nails grow out.

Is It Worth It? Absolutely. A Russian manicure goes beyond surface beauty—it’s about precision, longevity, and overall nail health. Here’s why it’s worth it:

  • Impeccable precision: Your nails and cuticles look clean and polished like never before.
  • Longer-lasting results: Polish adheres better and lasts longer with less chipping.
  • Healthier nails: When done correctly, the e-file technique avoids damage and encourages healthier growth.
  • Flawless finish: The clean cuticle work gives a refined, editorial-worthy finish.

Who Is It For? A Russian manicure is perfect for:

  • Clients who value neatness and detail
  • Anyone struggling with overgrown cuticles or dry skin
  • Those who want their manicure to last 3–4 weeks
  • Professionals, brides, travelers—anyone looking to keep their nails looking pristine for longer

This manicure is ideal for natural nail lovers and gel polish lovers.

What Should I Look For When Getting a Russian Manicure? Not all Russian manicures are created equal. Here’s what you should expect from a high-quality service:

  • Proper hygiene and sterilization: Tools should be thoroughly sanitized and carefully handled.
  • Experienced technicians: Look for professionals trained in Russian manicure techniques.
  • Gentle, precise cuticle work: No cuts, burns, or discomfort should occur.
  • Long-lasting polish: The final look should be smooth, chip-resistant, and flawless.

At Elite Hair Studio & Spa, we take this seriously. Top international masters continually train our nail artists, and we uphold strict sanitation protocols to ensure your safety and satisfaction.

How Often Should I Get a Russian Manicure? We recommend coming in every 3 to 4 weeks to maintain your nails’ health and beauty. Depending on your nail growth and polish type, your nail artist can guide you on the best maintenance schedule.

Why Choose Elite Hair Studio & Spa? We are proud to be one of the top destinations for Russian manicures in New Jersey. Here’s what sets us apart:

  • Exceptional hygiene: All tools are disinfected and sterilized according to medical-grade standards.
  • Ongoing education: Our team regularly trains with the best international nail educators.
  • Client experience: We combine technical excellence with a luxurious, relaxing experience.

Whether you are new to Russian manicures or looking for the best place to maintain your nail routine, Elite Hair Studio & Spa delivers beautiful, long-lasting results you can trust.

Book your appointment today and experience the difference between a proper Russian manicure—clean, elegant, and made to last.

face skin spa

Fall Skin Care

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Fall is here. Are you ready? Let’s talk skin! We love a good self-care day and a facial is always at the top of our list, but a $50 facial? Now we’re talking. Come in this month and take advantage of our fall facial special with Nino. The spaces are filling up quickly!

Fall Skin Care at Elite

This is a 50 minute customized facial to your unique skin type, where Nino will also recommend the perfect products as we transition into fall while you lay back, relax, and enjoy some pampering me-time. Call us for more information today. Or book your appointment on our website.

We can’t wait to see you soon.

New at Elite: Brow lamination

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We are very excited to introduce a new and wonderful service offered at Elite Salon & Spa:

BROW LAMINATION

Brow Lamination at Elite

Brow lamination takes unruly or thinning brow hair and smooths it out while also lifting the hair in a more vertical direction. The end result is super smooth brows that look like you have brow gel on them. Brow hair stays brushed up and lifted upward for about six weeks.

Our Price: $65
Brow lamination is done by Marzenna, Carina, or Magda.

For more information, please call the salon at 201.288.3136

Sothys at Elite

Essential skincare products

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The skin is the biggest organ in our body. And we are huge believers in essential skincare. We think it is very important to treat yourself and your skin well. At Elite Sothys Cleanser-Toner combo at Elitewe also believe in the french women’s method: Taking care of yourself and your skin from a very early age on.

The number one product that every woman should have is a great cleanser.

Types of essential skincare cleansers

For a younger audience, we would recommend foaming cleansers. They will remove unwanted dirt and excess from the skin.  Cleansers should be used at least twice a day, in the morning and in the evening.  Morning cleansing is very important because the skin is rejuvenating during the night. Cleansers also remove old cells before we apply any serum or cream.

For mature women, we propose milk cleansers. They are applied with cotton pads and should be rinsed with water.  Milky cleansers are more gentle and also hydrate your skin already during the application. They are great in combination with a toner that can be individually recommended to your skin needs, or used with micellar water. The milk cleansers should also be used both, mornings and evenings.

You may consider and choose from various Sothys cleansers and toners that can be recommended for your skin type. They are very specific to your skin needs. No matter if you have sensitive, dehydrated or oily skin – there is a milk cleanser in essential skincare just for you.

Exfoliation

After your skin is properly cleansed and dried, it is very important to exfoliate your skin.  Exfoliation can be done at home on a weekly basis, and there are many types available:

  • Gommage exfoliators that need to dry on your skin and need to be rubbed off,
  • Scrubs, and
  • At-home peels

In our spa or in a Dermatology facility you will have access to even deeper exfoliators that can be applied monthly.

We think it is very important to work with your doctor or esthetician to achieve your best skin. To us, beautiful skin is a skin you want to confidently show even without make-up. So if you are going to do anything for yourself and want to improve the appearance of your skin, please start with a world-class cleansing and toning routine. And remember: Even the smartest, expensive, and effective serums and creams out there will not work unless your skin is properly cleaned.

If you have any questions about essential skincare or would you like to schedule one on one virtual consultation please give us a call or email us or simply request an appointment.

Inspiration and motivation during COVID-19 downtime

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Elite is proudly featuring Solenne Briand, a national skin-care trainer. In her first Podcast, she will give some much-needed inspiration and Solenne Briand at Elitemotivation. Something that most of us need during the COVID lockdown.

Solenne was teaching several times at Elite Academy and shared her exceptional knowledge. She is a licensed esthetician and massage therapist originally from France. She joined Sothys USA as National Trainer and serves currently as their Training Coordinator nationwide. In her role, she is the face of the company and represents Sothys on all major shows and events. Before joining Sothys, she worked as a skin care specialist for other prestigious skincare brands, like La Prairie of Switzerland.

Her goal is to share her knowledge of skincare and contribute to the growth of the Spa Industry nationwide.

In her podcasts, she promotes her love for the industry, taking care of yourself and the newest trends in beauty.

Solenne publishes content on Facebook and has a website – Mindful Beauty – that addresses the needs of independent and professional estheticians. She will guide you to success, and provide a consistent support system to all Spa personal. She believes in a beauty industry that supports the health and wellbeing of everyone.  Solenne is also a regular educator at our academy.

We are very much looking forward to more inspiration, beauty advice, and much much more. Stay tuned for more content coming soon.

Protect Your Skin from Indoor Pollution

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Today, we want to take stock with you on indoor pollution. It is not the first type of pollution that comes to mind, but it is by far the most dangerous for us.

Did you know:

  • the air in our homes and offices is, on average,  8X more polluted than the outside air, and
  • we spend around 70 – 90% of our time indoors.

Understand where this pollution comes from. This pollution has many origins.

  • It can come directly from the building itself  (paint, construction materials, etc)
  • The decoration that we install  (carpet, plastic materials, candles, etc)
  • Our daily activity and habits  (household chemicals and cleaners, tobacco, etc)

With so many different origins, polluting microparticles overload the air.  The first good reflex is to ventilate our homes at least 15mins per day.

The first consequence is the increase in the reactivity of the skin: Have you noticed an increase in your client’s skin sensitivity or reactivity?  Are you noticing this more and more?  It is the effect of indoor pollution.  On top of that, there is a more significant presence of clogged pores.  And the skin is more prone to dehydration.

Some consequences of indoor pollution:

  • Wrinkles are more noticeable
  • The appearance of dark spots
  • Dull complexion
  • Premature aging

Our Sothys solution against indoor pollution:

Energizing Serum Energizing Serum
Objective: Depollute – Oxygenate
This powerful detoxifying and energizing cocktail is an incredibly gentle and light-textured serum. Designed to help the skin defend itself against the harmful effects of pollution

 

 

Depolluting Youth Cream

 

Depolluting Youth Cream
Objective: Rebalance the Microbiome

Pollution can cause an imbalance within the skin’s microbiome. The skin weakens and is less able to defend itself. Effective partner against daily aggression. Reveals the radiance of all skin types, even dull and stressed skins

 

Depolluting Essence

 

Depolluting Essence
Objective: Anti-Pollution Shield
A new weapon in the fight against environmental stress. Works as a barrier against pollution. It envelops the skin in a hydrating veil.

 

 

Instant Energizing Corrector

 

Instant Energizing Corrector
Objective: Unify
An EE* cream that transforms during application to adapt to all skin tones and skin types. It contains encapsulated pigments to instantly target and correct any imperfections visible on the skin’s surface.

 

 

Radiance Energizing Ampoules

 

Radiance Energizing Ampoules
Objective: Immediately Smooth
Works as an instant transparent mask to visibly diminish wrinkles